Know what’s on your plate
Ham and cheese pie
Calories & nutrition facts
shortcrust pastry
332
calorieskcal per 100 g
Protein11 g
Carbs19 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 332 kcal —
- Protein 11 g 22%
- Carbohydrate 19 g 7%
- Fat 24 g 30%
- Saturated fat 11 g 57%
- Fibre 1 g 4%
- Sugars 1.4 g —
- Sodium 245 mg 11%
- Cholesterol 87.6 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 168 µg 19%
- Vitamin C 14.7 mg 16%
- Vitamin D 1.4 µg 7%
- Vitamin E 1.9 mg 13%
- Vitamin K 12.7 µg 11%
- Thiamin (B1) 0.11 mg 10%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 19.4 µg 5%
- Vitamin B12 0.61 µg 25%
Minerals
- Calcium 144 mg 11%
- Iron 0.74 mg 4%
- Magnesium 19.2 mg 5%
- Phosphorus 173 mg 14%
- Potassium 164 mg 3%
- Zinc 0.99 mg 9%
- Copper 0.22 mg 24%
- Manganese 0.17 mg 7%
- Selenium 14 µg 25%
- Iodine 15.4 µg 10%
Similar foods
- Ham pieshortcrust pastry243 kcal / 100 g
- Cheese ham pie237 kcal / 100 g
- Chicken pieshortcrust pastry269 kcal / 100 g
- Vegetarian pieshortcrust pastry283 kcal / 100 g
- Blue cheese pieshortcrust pastry487 kcal / 100 g
- Cheese and ham quichewith253 kcal / 100 g
- Onion pieshortcrust pastry239 kcal / 100 g
- Ham and cheese pâté172 kcal / 100 g
- Spinach and feta pieshortcrust pastry270 kcal / 100 g
- Fish and rice pieshortcrust pastry290 kcal / 100 g
Questions about Ham and cheese pie
How many calories are in 100 g of Ham and cheese pie?
100 g of Ham and cheese pie has 332 kcal, with 11 g protein, 19 g carbohydrate and 24 g fat.
Source: Fineli (Finland) 31780 · per 100 g · carbohydrate per EU label, fibre excluded
