Know what’s on your plate
Fish pie
Calories & nutrition facts
cold smoked salmon, shortcrust pastry
249
calorieskcal per 100 g
Protein11 g
Carbs12 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 249 kcal —
- Protein 11 g 22%
- Carbohydrate 12 g 4%
- Fat 17 g 22%
- Saturated fat 8.6 g 43%
- Fibre 1.9 g 7%
- Sugars 1.7 g —
- Sodium 547 mg 24%
- Cholesterol 91.1 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 175 µg 19%
- Vitamin C 2.4 mg 3%
- Vitamin D 1.9 µg 9%
- Vitamin E 1.2 mg 8%
- Vitamin K 13.6 µg 11%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 22.5 µg 6%
- Vitamin B12 1.6 µg 65%
Minerals
- Calcium 146 mg 11%
- Iron 0.92 mg 5%
- Magnesium 25.6 mg 6%
- Phosphorus 192 mg 15%
- Potassium 215 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.15 mg 16%
- Manganese 0.3 mg 13%
- Selenium 12.6 µg 23%
- Iodine 29.1 µg 19%
Similar foods
- Fish and rice pieshortcrust pastry290 kcal / 100 g
- Smoked salmon pasty299 kcal / 100 g
- Fish or seafood savoury pie196 kcal / 100 g
- Vegetarian pieshortcrust pastry283 kcal / 100 g
- Chicken pieshortcrust pastry269 kcal / 100 g
- Salmon spinach pie179 kcal / 100 g
- Tuna pasty284 kcal / 100 g
- Spinach and feta pieshortcrust pastry270 kcal / 100 g
- Ham pieshortcrust pastry243 kcal / 100 g
- Onion pieshortcrust pastry239 kcal / 100 g
Questions about Fish pie
How many calories are in 100 g of Fish pie?
100 g of Fish pie has 249 kcal, with 11 g protein, 12 g carbohydrate and 17 g fat.
Source: Fineli (Finland) 34849 · per 100 g · carbohydrate per EU label, fibre excluded
