Know what’s on your plate
Fish pie
Calories & nutrition facts
sour cream filling, shortcrust pastry
242
calorieskcal per 100 g
Protein9.5 g
Carbs13 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 242 kcal —
- Protein 9.5 g 19%
- Carbohydrate 13 g 5%
- Fat 17 g 22%
- Saturated fat 4.7 g 23%
- Fibre 0.6 g 2%
- Sugars 1.7 g —
- Sodium 355 mg 15%
- Cholesterol 91.8 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 102 µg 11%
- Vitamin C 0.58 mg 1%
- Vitamin D 4.4 µg 22%
- Vitamin E 2.9 mg 19%
- Vitamin K 13.2 µg 11%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 15.6 µg 4%
- Vitamin B12 1.6 µg 66%
Minerals
- Calcium 71.8 mg 6%
- Iron 0.57 mg 3%
- Magnesium 17.6 mg 4%
- Phosphorus 143 mg 11%
- Potassium 210 mg 4%
- Zinc 0.89 mg 8%
- Copper 0.06 mg 6%
- Manganese 0.13 mg 6%
- Selenium 14.8 µg 27%
- Iodine 27.9 µg 19%
Similar foods
- Fish and rice pieshortcrust pastry290 kcal / 100 g
- Spinach and feta piesour cream filling, shortcrust pastry214 kcal / 100 g
- Chicken pieshortcrust pastry269 kcal / 100 g
- Vegetarian pieshortcrust pastry283 kcal / 100 g
- Apple pieshortbread crust with sour milk315 kcal / 100 g
- Fish or seafood savoury pie196 kcal / 100 g
- Onion pieshortcrust pastry239 kcal / 100 g
- Jam pieshortbread crust with sour milk348 kcal / 100 g
- Rhubarb pieshortbread crust with sour milk295 kcal / 100 g
- Blue cheese pieshortcrust pastry487 kcal / 100 g
Questions about Fish pie
How many calories are in 100 g of Fish pie?
100 g of Fish pie has 242 kcal, with 9.5 g protein, 13 g carbohydrate and 17 g fat.
Source: Fineli (Finland) 8072 · per 100 g · carbohydrate per EU label, fibre excluded
