Know what’s on your plate
Jam pie
Calories & nutrition facts
shortbread crust with sour milk
348
calorieskcal per 100 g
Protein4.4 g
Carbs53 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 348 kcal —
- Protein 4.4 g 9%
- Carbohydrate 53 g 19%
- Fat 12 g 16%
- Saturated fat 4.9 g 25%
- Fibre 1.5 g 5%
- Sugars 29 g —
- Sodium 227 mg 10%
- Cholesterol 10.3 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40.6 µg 5%
- Vitamin C 0.41 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 1.4 mg 9%
- Vitamin K 10 µg 8%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.35 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 6.6 µg 2%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 25.2 mg 2%
- Iron 0.4 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 54.5 mg 4%
- Potassium 229 mg 5%
- Zinc 0.35 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.37 mg 16%
- Selenium 3.8 µg 7%
- Iodine 6.7 µg 4%
Similar foods
- Apple pieshortbread crust with sour milk315 kcal / 100 g
- Jam tartbaked382 kcal / 100 g
- Rhubarb pieshortbread crust with sour milk295 kcal / 100 g
- Berry piewith sour milk, shortbread crust223 kcal / 100 g
- Jam filled tart398 kcal / 100 g
- Wholemeal jam tarthomemade366 kcal / 100 g
- Fish piesour cream filling, shortcrust pastry242 kcal / 100 g
- Vegetarian pieshortcrust pastry283 kcal / 100 g
- Sweet pie doughbasic, low-fat milk311 kcal / 100 g
Questions about Jam pie
How many calories are in 100 g of Jam pie?
100 g of Jam pie has 348 kcal, with 4.4 g protein, 53 g carbohydrate and 12 g fat.
Source: Fineli (Finland) 32279 · per 100 g · carbohydrate per EU label, fibre excluded
