Know what’s on your plate
Jam pie
Calories & nutrition facts
basic sweet dough, fat-free milk, sweetened with fructose
243
calorieskcal per 100 g
Protein5.2 g
Carbs42 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 5.2 g 10%
- Carbohydrate 42 g 15%
- Fat 5.2 g 7%
- Saturated fat 1.9 g 9%
- Fibre 2 g 7%
- Sugars 17 g —
- Sodium 145 mg 6%
- Cholesterol 10.7 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19.9 µg 2%
- Vitamin C 0.69 mg 1%
- Vitamin D 0.58 µg 3%
- Vitamin E 0.82 mg 5%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.54 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 35.1 mg 3%
- Iron 0.47 mg 3%
- Magnesium 14.6 mg 3%
- Phosphorus 70.1 mg 6%
- Potassium 118 mg 3%
- Zinc 0.46 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.24 mg 10%
- Selenium 4.6 µg 8%
- Iodine 16.2 µg 11%
Similar foods
- Berry piebasic sweet dough, low-fat milk, sweetened with fructose223 kcal / 100 g
- Sweet pie doughbasic, low-fat milk, sweetened with fructose308 kcal / 100 g
- Rhubarb piebasic sweet dough, fat-free milk244 kcal / 100 g
- Apple piebasic sweet dough, low-fat milk240 kcal / 100 g
- Jam tarthomemade382 kcal / 100 g
- Jam filled tart398 kcal / 100 g
Questions about Jam pie
How many calories are in 100 g of Jam pie?
100 g of Jam pie has 243 kcal, with 5.2 g protein, 42 g carbohydrate and 5.2 g fat.
Source: Fineli (Finland) 32282 · per 100 g · carbohydrate per EU label, fibre excluded
