Know what’s on your plate
Jam pie
Calories & nutrition facts
basic sweet dough, low-fat milk
304
calorieskcal per 100 g
Protein7.9 g
Carbs53 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 7.9 g 16%
- Carbohydrate 53 g 19%
- Fat 5.8 g 7%
- Saturated fat 2.6 g 13%
- Fibre 2.3 g 8%
- Sugars 12 g —
- Sodium 114 mg 5%
- Cholesterol 21.5 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54.8 µg 6%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.48 µg 2%
- Vitamin E 0.62 mg 4%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.77 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 27.6 µg 7%
- Vitamin B12 0.15 µg 6%
Minerals
- Calcium 36.4 mg 3%
- Iron 0.67 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 98.5 mg 8%
- Potassium 212 mg 5%
- Zinc 0.68 mg 6%
- Copper 0.11 mg 12%
- Manganese 0.43 mg 19%
- Selenium 7.6 µg 14%
- Iodine 14.8 µg 10%
Similar foods
- Sweet pie doughbasic, low-fat milk311 kcal / 100 g
- Berry piebasic sweet dough, low-fat milk, artificially sweetened218 kcal / 100 g
- Rhubarb piebasic sweet dough, fat-free milk244 kcal / 100 g
- Apple piebasic sweet dough, low-fat milk240 kcal / 100 g
- Jam tartbaked382 kcal / 100 g
- Jam filled tart398 kcal / 100 g
- Wholemeal jam tarthomemade366 kcal / 100 g
Questions about Jam pie
How many calories are in 100 g of Jam pie?
100 g of Jam pie has 304 kcal, with 7.9 g protein, 53 g carbohydrate and 5.8 g fat.
Source: Fineli (Finland) 1164 · per 100 g · carbohydrate per EU label, fibre excluded
