Know what’s on your plate
Jam pie
Calories & nutrition facts
short bread crust, gluten-free, contains wheat starch
263
calorieskcal per 100 g
Protein3.2 g
Carbs50 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 3.2 g 6%
- Carbohydrate 50 g 18%
- Fat 5 g 6%
- Saturated fat 2.1 g 10%
- Fibre 0.6 g 2%
- Sugars 23 g —
- Sodium 180 mg 8%
- Cholesterol 14.6 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23.3 µg 3%
- Vitamin C 0.93 mg 1%
- Vitamin D 0.62 µg 3%
- Vitamin E 0.63 mg 4%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.37 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 24.4 µg 6%
- Vitamin B12 0.25 µg 10%
Minerals
- Calcium 98.8 mg 8%
- Iron 0.23 mg 1%
- Magnesium 13.8 mg 3%
- Phosphorus 84.5 mg 7%
- Potassium 356 mg 8%
- Zinc 0.49 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.26 mg 11%
- Selenium 2.6 µg 5%
- Iodine 19.4 µg 13%
Similar foods
- Berry pieshortbread crust, gluten-free, contains wheat starch264 kcal / 100 g
- Apple pieshortbread crust, gluten-free, contains wheat starch226 kcal / 100 g
- Shortbread pie crustcontains wheat starch, gluten-free457 kcal / 100 g
- Jam tarthomemade382 kcal / 100 g
- Jam filled tart398 kcal / 100 g
- Sweet pie doughbasic, gluten-free, dairy-free, contains wheat starch327 kcal / 100 g
- Wholemeal jam tarthomemade366 kcal / 100 g
Questions about Jam pie
How many calories are in 100 g of Jam pie?
100 g of Jam pie has 263 kcal, with 3.2 g protein, 50 g carbohydrate and 5 g fat.
Source: Fineli (Finland) 31973 · per 100 g · carbohydrate per EU label, fibre excluded
