Know what’s on your plate
Jam pie
Calories & nutrition facts
basic sweet dough, gluten-free, contains wheat starch and milk
257
calorieskcal per 100 g
Protein3 g
Carbs49 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 3 g 6%
- Carbohydrate 49 g 18%
- Fat 4.7 g 6%
- Saturated fat 1.9 g 10%
- Fibre 0.6 g 2%
- Sugars 24 g —
- Sodium 171 mg 7%
- Cholesterol 13.7 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0.95 mg 1%
- Vitamin D 0.58 µg 3%
- Vitamin E 0.62 mg 4%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.36 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 23.1 µg 6%
- Vitamin B12 0.24 µg 10%
Minerals
- Calcium 93.3 mg 7%
- Iron 0.23 mg 1%
- Magnesium 13.7 mg 3%
- Phosphorus 79.9 mg 6%
- Potassium 375 mg 8%
- Zinc 0.46 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.29 mg 12%
- Selenium 2.4 µg 4%
- Iodine 18.3 µg 12%
Similar foods
- Berry piebasic sweet dough, gluten-free, contains wheat starch and milk237 kcal / 100 g
- Sweet pie doughbasic, gluten-free, dairy-free, contains wheat starch327 kcal / 100 g
- Apple piebasic sweet dough, gluten-free, contains wheat starch and milk240 kcal / 100 g
- Jam tarthomemade382 kcal / 100 g
- Shortbread pie crustcontains wheat starch, gluten-free457 kcal / 100 g
- Jam filled tart398 kcal / 100 g
- Rhubarb piebasic sweet dough, fat-free milk244 kcal / 100 g
Questions about Jam pie
How many calories are in 100 g of Jam pie?
100 g of Jam pie has 257 kcal, with 3 g protein, 50 g carbohydrate and 4.7 g fat.
Source: Fineli (Finland) 31974 · per 100 g · carbohydrate per EU label, fibre excluded
