Know what’s on your plate
Jam pie
Calories & nutrition facts
shortbread crust, naturally gluten-free
345
calorieskcal per 100 g
Protein3.1 g
Carbs47 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 345 kcal —
- Protein 3.1 g 6%
- Carbohydrate 47 g 17%
- Fat 15 g 20%
- Saturated fat 6.1 g 30%
- Fibre 3.4 g 12%
- Sugars 25 g —
- Sodium 195 mg 8%
- Cholesterol 48.5 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 73.7 µg 8%
- Vitamin C 0.46 mg 1%
- Vitamin D 1.4 µg 7%
- Vitamin E 1.8 mg 12%
- Vitamin K 12.2 µg 10%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.66 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.22 µg 9%
Minerals
- Calcium 117 mg 9%
- Iron 0.73 mg 4%
- Magnesium 20.5 mg 5%
- Phosphorus 139 mg 11%
- Potassium 279 mg 6%
- Zinc 0.42 mg 4%
- Copper 0.08 mg 8%
- Manganese 0.42 mg 18%
- Selenium 5.8 µg 11%
- Iodine 8.4 µg 6%
Similar foods
- Berry pieshortbread crust, naturally gluten-free253 kcal / 100 g
- Apple pieshortbread crust, naturally gluten-free217 kcal / 100 g
- Shortbread pie crustnaturally gluten-free434 kcal / 100 g
- Jam tarthomemade382 kcal / 100 g
- Jam filled tart398 kcal / 100 g
- Sweet pie doughbasic, naturally gluten-free, dairy-free294 kcal / 100 g
- Wholemeal jam tarthomemade366 kcal / 100 g
- Vegetarian pieshortcrust pastry283 kcal / 100 g
- Rhubarb piewith quark filling, shortbread crust243 kcal / 100 g
Questions about Jam pie
How many calories are in 100 g of Jam pie?
100 g of Jam pie has 345 kcal, with 3.1 g protein, 47 g carbohydrate and 15 g fat.
Source: Fineli (Finland) 31975 · per 100 g · carbohydrate per EU label, fibre excluded
