Know what’s on your plate
Wholemeal jam tart
Calories & nutrition facts
homemade
366
calorieskcal per 100 g
Protein4.2 g
Carbs60 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 4.2 g 8%
- Carbohydrate 60 g 22%
- Fat 14 g 18%
- Saturated fat 8.5 g 43%
- Sugars 37 g —
- Sodium 134 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 172 µg 19%
- Vitamin C 5 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.52 mg 3%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 2.4 µg 8%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.91 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 100 mg 8%
- Potassium 143 mg 3%
- Zinc 0.7 mg 6%
- Copper 0.13 mg 14%
- Manganese 0.72 mg 31%
- Selenium 2 µg 4%
- Iodine 10 µg 7%
Similar foods
- Jam tarthomemade382 kcal / 100 g
- Jam filled tart398 kcal / 100 g
- Wholemeal fruit cakehomemade366 kcal / 100 g
- Apricot jam tartpacked421 kcal / 100 g
- Wholemeal shortcrust pastrysweetened, baked510 kcal / 100 g
- Apple piewholemeal, one crust, homemade190 kcal / 100 g
- Strawberry tartlethomemade202 kcal / 100 g
- Fruit wholemeal sconehomemade322 kcal / 100 g
- Bakewell tarthomemade454 kcal / 100 g
- Treacle tarthomemade380 kcal / 100 g
Questions about Wholemeal jam tart
How many calories are in 100 g of Wholemeal jam tart?
100 g of Wholemeal jam tart has 366 kcal, with 4.2 g protein, 60 g carbohydrate and 14 g fat.
Source: CoFID (UK) 11-1086 · per 100 g · carbohydrate per EU label, fibre excluded
