Know what’s on your plate
Fruit wholemeal scone
Calories & nutrition facts
homemade
322
calorieskcal per 100 g
Protein7.7 g
Carbs51 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 322 kcal —
- Protein 7.7 g 15%
- Carbohydrate 51 g 18%
- Fat 11 g 14%
- Saturated fat 3.7 g 18%
- Sugars 14 g —
- Sodium 542 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 5.2 µg 17%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 106 mg 8%
- Iron 1.6 mg 9%
- Magnesium 51 mg 12%
- Phosphorus 494 mg 40%
- Potassium 377 mg 8%
- Zinc 1.3 mg 12%
- Copper 0.25 mg 28%
- Manganese 1.1 mg 47%
Similar foods
- Wholemeal sconehomemade319 kcal / 100 g
- Dried fruit sconehomemade342 kcal / 100 g
- Wholemeal fruit cakehomemade366 kcal / 100 g
- Plain sconehomemade352 kcal / 100 g
- Fruit sconeretail338 kcal / 100 g
- Cheese sconehomemade358 kcal / 100 g
- Potato sconehomemade279 kcal / 100 g
- Coarse sconewith yoghurt258 kcal / 100 g
- Whole wheat breadhomemade, (2/3 whole wheat flour)278 kcal / 100 g
- Pumpkin sconehomemade286 kcal / 100 g
Questions about Fruit wholemeal scone
How many calories are in 100 g of Fruit wholemeal scone?
100 g of Fruit wholemeal scone has 322 kcal, with 7.7 g protein, 51 g carbohydrate and 11 g fat.
Source: CoFID (UK) 11-1115 · per 100 g · carbohydrate per EU label, fibre excluded
