Know what’s on your plate
Fruit turnover cookie
Calories & nutrition facts
filling, commercial
408
calorieskcal per 100 g
Protein4.5 g
Carbs65 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 408 kcal —
- Protein 4.5 g 9%
- Carbohydrate 65 g 24%
- Fat 13 g 17%
- Saturated fat 5.8 g 29%
- Fibre 2.4 g 8%
- Sugars 27 g —
- Sodium 256 mg 11%
- Cholesterol 3.2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 17.8 µg 15%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0 mg 0%
- Folate (B9) 78.7 µg 20%
- Vitamin B12 0.01 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 18.7 mg 1%
- Iron 2.5 mg 14%
- Magnesium 22.6 mg 5%
- Phosphorus 87.5 mg 7%
- Potassium 161 mg 3%
- Zinc 0.5 mg 5%
- Copper 0.13 mg 15%
- Manganese 0.41 mg 18%
- Selenium 3.2 µg 6%
Similar foods
- Fruit-filled sweet biscuitcommercial357 kcal / 100 g
- Fruit jam filled biscuitcomercial368 kcal / 100 g
- Jam filled biscuitcomercial
- Cookie with filling482 kcal / 100 g
- Strawberry filled cookie484 kcal / 100 g
- Oatmeal fruit cookiewith added fibre, commercial472 kcal / 100 g
- Filled biscuitfilled473 kcal / 100 g
- Chocolate filled cookie488 kcal / 100 g
- Jam or fruit filled sweet biscuit386 kcal / 100 g
- Sugar cookiewith fruit, with added fibre, commercial463 kcal / 100 g
Questions about Fruit turnover cookie
How many calories are in 100 g of Fruit turnover cookie?
100 g of Fruit turnover cookie has 408 kcal, with 4.5 g protein, 65 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 7867 · per 100 g · carbohydrate per EU label, fibre excluded
