Know what’s on your plate
Sugar cookie
Calories & nutrition facts
with fruit, with added fibre, commercial
463
calorieskcal per 100 g
Protein6.5 g
Carbs63 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 463 kcal —
- Protein 6.5 g 13%
- Carbohydrate 63 g 23%
- Fat 17 g 22%
- Saturated fat 1.4 g 7%
- Fibre 8.3 g 30%
- Sugars 24 g —
- Sodium 249 mg 11%
- Cholesterol 1.3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 131 µg 15%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 20.8 µg 17%
- Thiamin (B1) 0.4 mg 34%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 106 µg 26%
- Vitamin B12 0.02 µg 1%
- Choline 9.9 mg 2%
Minerals
- Calcium 33.7 mg 3%
- Iron 2.8 mg 16%
- Magnesium 48.4 mg 12%
- Phosphorus 140 mg 11%
- Potassium 189 mg 4%
- Zinc 0.84 mg 8%
- Copper 0.18 mg 20%
- Manganese 1.2 mg 51%
- Selenium 4.6 µg 8%
Similar foods
- Bran sugar cookiecommercial466 kcal / 100 g
- Coconut sugar cookiecommercial467 kcal / 100 g
- Vanilla sugar cookiechocolate drizzle, commercial495 kcal / 100 g
- Digestive cookiewith added fibre, commercial466 kcal / 100 g
- Oatmeal fruit cookiewith added fibre, commercial472 kcal / 100 g
- Tea biscuit cookiewith added fibre, commercial484 kcal / 100 g
- Cookie481 kcal / 100 g
- Shortcake cookieno added sugar, with sugar substitutes, commercial489 kcal / 100 g
- Biscuitno added sugars and with sweetener(s)429 kcal / 100 g
- Shortbread cookieplain, commercial, no sugar added, with artificial sweetener431 kcal / 100 g
Questions about Sugar cookie
How many calories are in 100 g of Sugar cookie?
100 g of Sugar cookie has 463 kcal, with 6.5 g protein, 63 g carbohydrate and 17 g fat.
Source: Canadian Nutrient File 7862 · per 100 g · carbohydrate per EU label, fibre excluded
