Know what’s on your plate
Oatmeal fruit cookie
Calories & nutrition
with added fibre, commercial
Bread & baked goods
CNF 7849
472
caloriesper 100 g
Protein5.9 g
Carbs58.2 g
Fat19.9 g
Nutrition facts
Per 100 g% DV- Calories 472 kcal —
- Protein 5.9 g 12%
- Carbohydrate 58.2 g 21%
- Fat 19.9 g 26%
- Saturated fat 1.7 g 8%
- Fibre 9.1 g 33%
- Sugars 32 g —
- Sodium 236 mg 10%
- Cholesterol 4.4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 38.5 µg 10%
Minerals
- Calcium 28.6 mg 2%
- Iron 2.1 mg 12%
- Magnesium 47.1 mg 11%
- Phosphorus 116 mg 9%
- Potassium 143 mg 3%
- Zinc 0.76 mg 7%
- Copper 0.14 mg 15%
- Manganese 0.95 mg 41%
- Selenium 5.8 µg 10%
Questions about Oatmeal fruit cookie
How many calories are in 100 g of Oatmeal fruit cookie?
100 g of Oatmeal fruit cookie has 472 kcal, with 5.9 g protein, 58.2 g carbohydrate and 19.9 g fat.
Source: Canadian Nutrient File 7849 · per 100 g · carbohydrate per EU label, fibre excluded
