Know what’s on your plate
Oatmeal fruit cookie
Calories & nutrition facts
with added fibre, commercial
472
calorieskcal per 100 g
Protein5.9 g
Carbs58 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 472 kcal —
- Protein 5.9 g 12%
- Carbohydrate 58 g 21%
- Fat 20 g 26%
- Saturated fat 1.7 g 8%
- Fibre 9.1 g 33%
- Sugars 32 g —
- Sodium 236 mg 10%
- Cholesterol 4.4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 38.5 µg 10%
Minerals
- Calcium 28.6 mg 2%
- Iron 2.1 mg 12%
- Magnesium 47.1 mg 11%
- Phosphorus 116 mg 9%
- Potassium 143 mg 3%
- Zinc 0.76 mg 7%
- Copper 0.14 mg 15%
- Manganese 0.95 mg 41%
- Selenium 5.8 µg 10%
Similar foods
- Oatmeal chocolate chunk cookiewith added fibre, commercial494 kcal / 100 g
- Oatmeal date cookiesoft type, commercial413 kcal / 100 g
- Oat cookiesflakes, industrially produced511 kcal / 100 g
- Sugar cookiewith fruit, with added fibre, commercial463 kcal / 100 g
- Oat biscuit443 kcal / 100 g
- Archway Oatmeal cookieshome style421 kcal / 100 g
- Fibre fortified fruit biscuitfruit, fortified with fibre388 kcal / 100 g
- Digestive cookiewith added fibre, commercial466 kcal / 100 g
- Sugar free oatmeal cookiesarchway home style442 kcal / 100 g
- Oatcakesplain, retail453 kcal / 100 g
Questions about Oatmeal fruit cookie
How many calories are in 100 g of Oatmeal fruit cookie?
100 g of Oatmeal fruit cookie has 472 kcal, with 5.9 g protein, 58 g carbohydrate and 20 g fat.
Source: Canadian Nutrient File 7849 · per 100 g · carbohydrate per EU label, fibre excluded
