Know what’s on your plate
Oatmeal date cookie
Calories & nutrition
soft type, commercial
Bread & baked goods
CNF 7847
413
caloriesper 100 g
Protein5.5 g
Carbs62.5 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 413 kcal —
- Protein 5.5 g 11%
- Carbohydrate 62.5 g 23%
- Fat 14 g 18%
- Saturated fat 6.5 g 33%
- Fibre 3.8 g 14%
- Sugars 25.7 g —
- Sodium 354 mg 15%
- Cholesterol 14.7 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.07 µg 0%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0 mg 0%
- Folate (B9) 42.7 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31.9 mg 2%
- Iron 2.6 mg 14%
- Magnesium 39.5 mg 9%
- Phosphorus 189 mg 15%
- Potassium 195 mg 4%
- Zinc 0.93 mg 8%
- Copper 0.14 mg 15%
- Manganese 0.89 mg 39%
- Selenium 3.2 µg 6%
Questions about Oatmeal date cookie
How many calories are in 100 g of Oatmeal date cookie?
100 g of Oatmeal date cookie has 413 kcal, with 5.5 g protein, 62.5 g carbohydrate and 14 g fat.
Source: Canadian Nutrient File 7847 · per 100 g · carbohydrate per EU label, fibre excluded
