Know what’s on your plate
Oatmeal cookies
Calories & nutrition facts
commercially prepared, regular
Nutrition facts
Per 100 g% DV- Calories 450 kcal —
- Protein 6.2 g 12%
- Carbohydrate 66 g 24%
- Fat 18 g 23%
- Saturated fat 4.5 g 23%
- Fibre 2.8 g 10%
- Sugars 25 g —
- Sodium 520 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.27 mg 22%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 59 µg 15%
- Vitamin B12 0 µg 0%
- Choline 12 mg 2%
Minerals
- Calcium 37 mg 3%
- Iron 2.6 mg 14%
- Magnesium 33 mg 8%
- Phosphorus 138 mg 11%
- Potassium 142 mg 3%
- Zinc 0.79 mg 7%
- Copper 0.13 mg 15%
- Manganese 0.84 mg 36%
- Selenium 9.8 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 450 | 6.2 g | 66 g | 18 g |
| 1 × oz | 28.4 g | 128 | 1.8 g | 19 g | 5.1 g |
| 1 × cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) | 25 g | 113 | 1.6 g | 17 g | 4.5 g |
| 1 × large | 18 g | 81 | 1.1 g | 12 g | 3.3 g |
| 2 × oz | 56.7 g | 255 | 3.5 g | 37 g | 10 g |
| ½ × oz | 14.2 g | 64 | 0.9 g | 9.3 g | 2.6 g |
| 3 × oz | 85.1 g | 383 | 5.3 g | 56 g | 15 g |
| 4 × oz | 113.4 g | 510 | 7 g | 75 g | 21 g |
Similar foods
- Archway Oatmeal cookieshome style421 kcal / 100 g
- Oatmeal cookie mixwith or without raisins, dry, unprepared462 kcal / 100 g
- Oatmeal cookie doughwith or without raisins, refrigerated424 kcal / 100 g
- Sugar free oatmeal cookiesarchway home style442 kcal / 100 g
- Archway Iced Oatmeal cookieshome style435 kcal / 100 g
- Oat cookiesflakes, industrially produced511 kcal / 100 g
- Oatmeal biscuits448 kcal / 100 g
- Oatmeal sweet biscuitcommercial467 kcal / 100 g
- Oat biscuitindustrial, average450 kcal / 100 g
- Oatcakesplain, retail453 kcal / 100 g
Questions about Oatmeal cookies
How should you store oatmeal cookies so they stay fresh?
Once completely cool, keep them in an airtight tin or container at room temperature. Separate soft cookies from crisp ones, as moisture can make crisp cookies lose their crunch.
Can you freeze oatmeal cookie dough?
Yes. Scoop the dough into portions, freeze them on a tray until firm, then transfer them to a sealed freezer bag. Bake from frozen, adding a few minutes to the recipe’s baking time.
How can you make oatmeal cookies chewy rather than crisp?
Use rolled oats rather than instant oats, and take the cookies out when the edges are set but the centres still look slightly soft. They firm up as they cool; leaving them on the hot baking tray for a few minutes helps prevent breakage.
Can you soften oatmeal cookies that have gone hard?
Warm them in a 150 °C oven for about 3 minutes, then let them cool briefly. For a softer texture without reheating, store them in an airtight container with a piece of bread for a few hours, and remove the bread afterwards.
What can you add to oatmeal cookies?
Raisins, chopped dates, dried cranberries, walnuts and chocolate chips all work well. Fold them into the dough; if you add juicy fruit, use it sparingly so the cookies do not turn cakey.
Are oatmeal cookies or oatcakes higher in fibre?
Oatcakes have more fibre: 9.4 g per 100 g, compared with 2.8 g in oatmeal cookies. Oatcakes are savoury and crisp, while oatmeal cookies are usually sweet.
What is a typical portion of oatmeal cookies?
One large cookie is about 18 g and provides 81 kcal. A big cookie is about 25 g, so check its size before counting it as one portion.
Source: USDA FoodData Central 172725 · per 100 g · carbohydrate per EU label, fibre excluded
