Know what’s on your plate
Oatmeal cookies
Calories & nutrition
commercially prepared, special dietary
Nutrition facts
Per 100 g% DV- Calories 449 kcal —
- Protein 4.8 g 10%
- Carbohydrate 67 g 24%
- Fat 18 g 23%
- Saturated fat 2.7 g 13%
- Fibre 2.9 g 10%
- Sugars 31.6 g —
- Sodium 273 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 46 µg 12%
- Vitamin B12 0 µg 0%
- Choline 12 mg 2%
Minerals
- Calcium 54 mg 4%
- Iron 4.1 mg 23%
- Magnesium 17 mg 4%
- Phosphorus 122 mg 10%
- Potassium 175 mg 4%
- Zinc 0.49 mg 4%
- Copper 0.15 mg 17%
- Manganese 0.64 mg 28%
- Selenium 4.4 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 449 | 4.8 g | 67 g | 18 g |
| 1 × oz | 28.4 g | 127 | 1.4 g | 19 g | 5.1 g |
| 1 × cookie, medium (1-5/8" dia) | 7 g | 31 | 0.3 g | 4.7 g | 1.3 g |
| 2 × oz | 56.7 g | 255 | 2.7 g | 38 g | 10.2 g |
| ½ × oz | 14.2 g | 64 | 0.7 g | 9.5 g | 2.6 g |
| 3 × oz | 85.1 g | 382 | 4.1 g | 57 g | 15.3 g |
| 4 × oz | 113.4 g | 509 | 5.4 g | 76 g | 20.4 g |
Questions about Oatmeal cookies
How many calories are in 100 g of Oatmeal cookies?
100 g of Oatmeal cookies has 449 kcal, with 4.8 g protein, 67 g carbohydrate and 18 g fat.
How many calories are in 1 × oz (28.4 g) of Oatmeal cookies?
1 × oz (28.4 g) of Oatmeal cookies has 127 kcal, with 1.4 g protein, 19 g carbohydrate and 5.1 g fat.
How many calories are in 1 × cookie, medium (1-5/8" dia) (7 g) of Oatmeal cookies?
1 × cookie, medium (1-5/8" dia) (7 g) of Oatmeal cookies has 31 kcal, with 0.3 g protein, 4.7 g carbohydrate and 1.3 g fat.
How many calories are in 2 × oz (56.7 g) of Oatmeal cookies?
2 × oz (56.7 g) of Oatmeal cookies has 255 kcal, with 2.7 g protein, 38 g carbohydrate and 10.2 g fat.
How many calories are in ½ × oz (14.2 g) of Oatmeal cookies?
½ × oz (14.2 g) of Oatmeal cookies has 64 kcal, with 0.7 g protein, 9.5 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (85.1 g) of Oatmeal cookies?
3 × oz (85.1 g) of Oatmeal cookies has 382 kcal, with 4.1 g protein, 57 g carbohydrate and 15.3 g fat.
How many calories are in 4 × oz (113.4 g) of Oatmeal cookies?
4 × oz (113.4 g) of Oatmeal cookies has 509 kcal, with 5.4 g protein, 76 g carbohydrate and 20.4 g fat.
Source: USDA FoodData Central 172734 · per 100 g · carbohydrate per EU label, fibre excluded
