Know what’s on your plate
Oatmeal cookies
Calories & nutrition
reduced fat
Nutrition facts
Per 100 g% DV- Calories 365 kcal —
- Protein 4 g 8%
- Carbohydrate 48.5 g 18%
- Fat 10 g 13%
- Saturated fat 4.1 g 20%
- Fibre 16.1 g 58%
- Sugars 32.1 g —
- Sodium 562 mg 24%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 92 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 11.3 µg 9%
- Thiamin (B1) 0.23 mg 20%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 54 µg 14%
- Vitamin B12 0.08 µg 3%
- Choline 13.1 mg 2%
Minerals
- Calcium 0 mg 0%
- Iron 1.4 mg 8%
- Magnesium 32 mg 8%
- Phosphorus 92 mg 7%
- Potassium 274 mg 6%
- Zinc 0.61 mg 6%
- Copper 0.13 mg 15%
- Selenium 24.7 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 365 | 4 g | 48.5 g | 10 g |
| 1 × cookie | 25 g | 91 | 1 g | 12.1 g | 2.5 g |
| 2 × cookie | 50 g | 183 | 2 g | 24.3 g | 5 g |
| ½ × cookie | 12.5 g | 46 | 0.5 g | 6.1 g | 1.3 g |
| 3 × cookie | 75 g | 274 | 3 g | 36.4 g | 7.5 g |
| 4 × cookie | 100 g | 365 | 4 g | 48.5 g | 10 g |
Questions about Oatmeal cookies
How many calories are in 100 g of Oatmeal cookies?
100 g of Oatmeal cookies has 365 kcal, with 4 g protein, 48.5 g carbohydrate and 10 g fat.
How many calories are in 1 × cookie (25 g) of Oatmeal cookies?
1 × cookie (25 g) of Oatmeal cookies has 91 kcal, with 1 g protein, 12.1 g carbohydrate and 2.5 g fat.
How many calories are in 2 × cookie (50 g) of Oatmeal cookies?
2 × cookie (50 g) of Oatmeal cookies has 183 kcal, with 2 g protein, 24.3 g carbohydrate and 5 g fat.
How many calories are in ½ × cookie (12.5 g) of Oatmeal cookies?
½ × cookie (12.5 g) of Oatmeal cookies has 46 kcal, with 0.5 g protein, 6.1 g carbohydrate and 1.3 g fat.
How many calories are in 3 × cookie (75 g) of Oatmeal cookies?
3 × cookie (75 g) of Oatmeal cookies has 274 kcal, with 3 g protein, 36.4 g carbohydrate and 7.5 g fat.
How many calories are in 4 × cookie (100 g) of Oatmeal cookies?
4 × cookie (100 g) of Oatmeal cookies has 365 kcal, with 4 g protein, 48.5 g carbohydrate and 10 g fat.
Source: USDA FoodData Central 171865 · per 100 g · carbohydrate per EU label, fibre excluded
