Know what’s on your plate
Oatmeal cookies
Calories & nutrition
refrigerated dough
Nutrition facts
Per 100 g% DV- Calories 424 kcal —
- Protein 5.4 g 11%
- Carbohydrate 56.6 g 21%
- Fat 18.9 g 24%
- Saturated fat 4.8 g 24%
- Fibre 2.5 g 9%
- Sodium 294 mg 13%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.23 mg 20%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 31 mg 2%
- Iron 2.1 mg 12%
- Magnesium 28 mg 7%
- Phosphorus 104 mg 8%
- Potassium 147 mg 3%
- Zinc 0.64 mg 6%
- Copper 0.11 mg 12%
- Manganese 0.77 mg 33%
- Selenium 9.1 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 424 | 5.4 g | 56.6 g | 18.9 g |
| 1 × oz | 28.4 g | 120 | 1.5 g | 16 g | 5.4 g |
| 1 × portion, dough for 1 cookie | 16 g | 68 | 0.9 g | 9.1 g | 3 g |
| 2 × oz | 56.7 g | 240 | 3.1 g | 32.1 g | 10.7 g |
| ½ × oz | 14.2 g | 60 | 0.8 g | 8 g | 2.7 g |
| 3 × oz | 85.1 g | 361 | 4.6 g | 48.1 g | 16.1 g |
| 4 × oz | 113.4 g | 481 | 6.1 g | 64.2 g | 21.4 g |
Questions about Oatmeal cookies
How many calories are in 100 g of Oatmeal cookies?
100 g of Oatmeal cookies has 424 kcal, with 5.4 g protein, 56.6 g carbohydrate and 18.9 g fat.
How many calories are in 1 × oz (28.4 g) of Oatmeal cookies?
1 × oz (28.4 g) of Oatmeal cookies has 120 kcal, with 1.5 g protein, 16 g carbohydrate and 5.4 g fat.
How many calories are in 1 × portion, dough for 1 cookie (16 g) of Oatmeal cookies?
1 × portion, dough for 1 cookie (16 g) of Oatmeal cookies has 68 kcal, with 0.9 g protein, 9.1 g carbohydrate and 3 g fat.
How many calories are in 2 × oz (56.7 g) of Oatmeal cookies?
2 × oz (56.7 g) of Oatmeal cookies has 240 kcal, with 3.1 g protein, 32.1 g carbohydrate and 10.7 g fat.
How many calories are in ½ × oz (14.2 g) of Oatmeal cookies?
½ × oz (14.2 g) of Oatmeal cookies has 60 kcal, with 0.8 g protein, 8 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (85.1 g) of Oatmeal cookies?
3 × oz (85.1 g) of Oatmeal cookies has 361 kcal, with 4.6 g protein, 48.1 g carbohydrate and 16.1 g fat.
How many calories are in 4 × oz (113.4 g) of Oatmeal cookies?
4 × oz (113.4 g) of Oatmeal cookies has 481 kcal, with 6.1 g protein, 64.2 g carbohydrate and 21.4 g fat.
Source: USDA FoodData Central 174961 · per 100 g · carbohydrate per EU label, fibre excluded
