Know what’s on your plate
Ginger cookie
Calories & nutrition
soft type, commercial
Bread & baked goods
CNF 7838
434
caloriesper 100 g
Protein4.2 g
Carbs67 g
Fat15.7 g
Nutrition facts
Per 100 g% DV- Calories 434 kcal —
- Protein 4.2 g 8%
- Carbohydrate 67 g 24%
- Fat 15.7 g 20%
- Saturated fat 6.8 g 34%
- Fibre 2.1 g 8%
- Sugars 33.6 g —
- Sodium 243 mg 11%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.11 µg 1%
- Vitamin K 12 µg 10%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 2.8 mg 17%
- Vitamin B6 0 mg 0%
- Folate (B9) 60 µg 15%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 33.1 mg 3%
- Iron 3.8 mg 21%
- Magnesium 16.9 mg 4%
- Phosphorus 44.5 mg 4%
- Potassium 127 mg 3%
- Zinc 0.29 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.72 mg 31%
- Selenium 4.1 µg 7%
Questions about Ginger cookie
How many calories are in 100 g of Ginger cookie?
100 g of Ginger cookie has 434 kcal, with 4.2 g protein, 67 g carbohydrate and 15.7 g fat.
Source: Canadian Nutrient File 7838 · per 100 g · carbohydrate per EU label, fibre excluded
