Know what’s on your plate
Ginger nut biscuit
Calories & nutrition facts
ginger nuts
443
calorieskcal per 100 g
Protein4.8 g
Carbs75 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 443 kcal —
- Protein 4.8 g 10%
- Carbohydrate 75 g 27%
- Fat 16 g 20%
- Saturated fat 7.3 g 36%
- Fibre 2.2 g 8%
- Sugars 31 g —
- Sodium 429 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 3.5 µg 12%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43 mg 3%
- Iron 1.5 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 68 mg 5%
- Potassium 154 mg 3%
- Zinc 0.5 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.68 mg 30%
- Selenium 2 µg 4%
Similar foods
- Gingernut biscuit418 kcal / 100 g
- Ginger nuts489 kcal / 100 g
- Gingersnap cookie416 kcal / 100 g
- Ginger cookiecommercial452 kcal / 100 g
- Gingersnaps423 kcal / 100 g
- Gingerbread cake biscuits403 kcal / 100 g
- Gingerbread biscuitgluten-free430 kcal / 100 g
- Nut biscuit509 kcal / 100 g
- Nut sweet biscuitcommercial506 kcal / 100 g
- Iced biscuiticed406 kcal / 100 g
Questions about Ginger nut biscuit
How many calories are in 100 g of Ginger nut biscuit?
100 g of Ginger nut biscuit has 443 kcal, with 4.8 g protein, 75 g carbohydrate and 16 g fat.
Source: CoFID (UK) 11-798 · per 100 g · carbohydrate per EU label, fibre excluded
