Know what’s on your plate
Gingernut biscuit
Calories & nutrition
gingernut, homemade
AM
CoFID 11-952
459
caloriesper 100 g
Protein4.5 g
Carbs70 g
Fat19.8 g
Nutrition facts
Per 100 g% DV- Calories 459 kcal —
- Protein 4.5 g 9%
- Carbohydrate 70 g 25%
- Fat 19.8 g 25%
- Saturated fat 12.3 g 61%
- Fibre 2.1 g 8%
- Sugars 32.6 g —
- Sodium 626 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 246 µg 27%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.72 mg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 0.9 µg 3%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 142 mg 11%
- Iron 1.9 mg 11%
- Magnesium 16 mg 4%
- Phosphorus 223 mg 18%
- Potassium 133 mg 3%
- Zinc 0.5 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.97 mg 42%
- Selenium 1 µg 2%
- Iodine 9 µg 6%
Questions about Gingernut biscuit
How many calories are in 100 g of Gingernut biscuit?
100 g of Gingernut biscuit has 459 kcal, with 4.5 g protein, 70 g carbohydrate and 19.8 g fat.
Source: CoFID (UK) 11-952 · per 100 g · carbohydrate per EU label, fibre excluded
