Know what’s on your plate
Ginger cookie
Calories & nutrition
thin style, commercial
Bread & baked goods
CNF 7839
486
caloriesper 100 g
Protein5.7 g
Carbs66.9 g
Fat20.7 g
Nutrition facts
Per 100 g% DV- Calories 486 kcal —
- Protein 5.7 g 11%
- Carbohydrate 66.9 g 24%
- Fat 20.7 g 26%
- Saturated fat 13.6 g 68%
- Fibre 2.3 g 8%
- Sugars 34.4 g —
- Sodium 368 mg 16%
- Cholesterol 50.4 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.21 µg 1%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.35 mg 30%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 85.4 µg 21%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 70.8 mg 5%
- Iron 3.3 mg 19%
- Magnesium 31.8 mg 8%
- Phosphorus 109 mg 9%
- Potassium 328 mg 7%
- Zinc 0.39 mg 4%
- Copper 0.12 mg 13%
- Manganese 0.63 mg 27%
- Selenium 6.1 µg 11%
Questions about Ginger cookie
How many calories are in 100 g of Ginger cookie?
100 g of Ginger cookie has 486 kcal, with 5.7 g protein, 66.9 g carbohydrate and 20.7 g fat.
Source: Canadian Nutrient File 7839 · per 100 g · carbohydrate per EU label, fibre excluded
