Know what’s on your plate

Bran sugar cookie

Calories & nutrition facts

commercial

466
calorieskcal per 100 g
Protein7.2 g
Carbs62 g
Fat17 g

Nutrition facts

Per 100 g% DV
  • Calories 466 kcal —
  • Protein 7.2 g 14%
  • Carbohydrate 62 g 23%
  • Fat 17 g 22%
  • Saturated fat 2.1 g 10%
  • Fibre 8.2 g 29%
  • Sugars 20 g —
  • Sodium 317 mg 14%
  • Cholesterol 3.6 mg 1%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin K 18.4 µg 15%
  • Thiamin (B1) 0.32 mg 26%
  • Riboflavin (B2) 0.35 mg 27%
  • Niacin (B3) 3.9 mg 24%
  • Vitamin B6 0.08 mg 5%
  • Folate (B9) 131 µg 33%
  • Vitamin B12 0.01 µg 0%

Minerals

  • Calcium 31 mg 2%
  • Iron 3.7 mg 20%
  • Magnesium 94.8 mg 23%
  • Phosphorus 255 mg 20%
  • Potassium 345 mg 7%
  • Zinc 1.4 mg 13%
  • Copper 0.26 mg 29%
  • Manganese 1.3 mg 57%
  • Selenium 3 µg 6%

Questions about Bran sugar cookie

How many calories are in 100 g of Bran sugar cookie?

100 g of Bran sugar cookie has 466 kcal, with 7.2 g protein, 62 g carbohydrate and 17 g fat.

Source: Canadian Nutrient File 7859 · per 100 g · carbohydrate per EU label, fibre excluded