Know what’s on your plate
Oatmeal cookie
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 472 kcal —
- Protein 5.8 g 12%
- Carbohydrate 66 g 24%
- Fat 19 g 25%
- Saturated fat 5.5 g 28%
- Fibre 2.5 g 9%
- Sugars 27 g —
- Sodium 368 mg 16%
- Cholesterol 4.7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 16.3 µg 14%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 110 µg 27%
- Vitamin B12 0.01 µg 0%
- Choline 12 mg 2%
Minerals
- Calcium 29.6 mg 2%
- Iron 3 mg 17%
- Magnesium 33.8 mg 8%
- Phosphorus 112 mg 9%
- Potassium 159 mg 3%
- Zinc 0.6 mg 5%
- Copper 0.13 mg 14%
- Manganese 0.8 mg 35%
- Selenium 7.5 µg 14%
Similar foods
- Archway Oatmeal cookieshome style421 kcal / 100 g
- Oatmeal cookie mixwith or without raisins, dry, unprepared462 kcal / 100 g
- Sugar free oatmeal cookiesarchway home style442 kcal / 100 g
- Oatmeal cookie doughwith or without raisins, refrigerated424 kcal / 100 g
- Archway Iced Oatmeal cookieshome style435 kcal / 100 g
- Oatmeal sweet biscuitcommercial467 kcal / 100 g
- Oatmeal chocolate chip cookiecommercial473 kcal / 100 g
- Oat cookiesflakes, industrially produced511 kcal / 100 g
- Oat biscuitindustrial461 kcal / 100 g
- Oatcakesplain, retail453 kcal / 100 g
Questions about Oatmeal cookie
How do you keep oatmeal cookies chewy rather than crunchy?
Use more brown sugar than white, avoid overmixing once the flour goes in, and take the cookies out when the edges are set but the centres still look soft. They firm up as they cool on the baking tray.
What temperature and how long should you bake oatmeal cookies?
Bake spoonfuls of dough on a lined tray at 180 °C for about 10–12 minutes, until the edges are lightly golden. Leave them on the tray for a few minutes before moving them to a rack.
Can you make oatmeal cookies without flour?
Yes. Use a recipe designed for flourless oatmeal cookies, usually with oats, egg, mashed banana or nut butter to bind them; simply swapping all the flour for oats in a standard recipe can make the cookies dry and crumbly.
How should you store oatmeal cookies so they stay fresh?
Once completely cool, keep them in an airtight tin at room temperature; a slice of bread in the tin can help soft cookies stay moist. Freeze them in a sealed container if you need to keep them longer.
What goes well with oatmeal cookies?
They go well with tea, coffee or a glass of milk. For a more substantial snack, serve one with yoghurt and fresh fruit, or crumble it over ice cream.
Are oatmeal raisin cookies different from oatmeal cookies?
Oatmeal raisin cookies contain raisins, which add chewy, fruity sweetness; the basic dough is much the same. Oatmeal raisin cookies provide 3.9 g of fibre per 100 g, compared with 2.5 g in oatmeal cookies.
Do oatmeal cookies contain gluten?
Often, yes: many recipes include wheat flour, and oats can also be contaminated with wheat during growing or processing. For a gluten-free version, choose oats and other ingredients specifically labelled gluten-free and use a recipe made for them.
Source: Canadian Nutrient File 3831 · per 100 g · carbohydrate per EU label, fibre excluded
