Know what’s on your plate
Oatmeal cookie
Calories & nutrition
with or without raisins, commercial, soft-type
Bread & baked goods
CNF 3832
409
caloriesper 100 g
Protein6.1 g
Carbs63 g
Fat14.7 g
Nutrition facts
Per 100 g% DV- Calories 409 kcal —
- Protein 6.1 g 12%
- Carbohydrate 63 g 23%
- Fat 14.7 g 19%
- Saturated fat 3.6 g 18%
- Fibre 2.7 g 10%
- Sodium 349 mg 15%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 90 mg 7%
- Iron 2.8 mg 16%
- Magnesium 30 mg 7%
- Phosphorus 209 mg 17%
- Potassium 135 mg 3%
- Zinc 0.44 mg 4%
- Copper 0.55 mg 61%
- Manganese 0.42 mg 18%
- Selenium 10.5 µg 19%
Questions about Oatmeal cookie
How many calories are in 100 g of Oatmeal cookie?
100 g of Oatmeal cookie has 409 kcal, with 6.1 g protein, 63 g carbohydrate and 14.7 g fat.
Source: Canadian Nutrient File 3832 · per 100 g · carbohydrate per EU label, fibre excluded
