Know what’s on your plate
Oatmeal cookie
Calories & nutrition facts
homemade, with raisins
435
calorieskcal per 100 g
Protein6.5 g
Carbs66 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 435 kcal —
- Protein 6.5 g 13%
- Carbohydrate 66 g 24%
- Fat 16 g 21%
- Saturated fat 3.2 g 16%
- Fibre 2.6 g 9%
- Sodium 538 mg 23%
- Cholesterol 33 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 143 µg 16%
- Vitamin C 0.5 mg 1%
- Vitamin D 1.4 µg 7%
- Vitamin E 0.3 mg 2%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.08 µg 3%
Minerals
- Calcium 100 mg 8%
- Iron 2.7 mg 15%
- Magnesium 42 mg 10%
- Phosphorus 161 mg 13%
- Potassium 239 mg 5%
- Zinc 0.86 mg 8%
- Copper 0.18 mg 20%
- Manganese 0.99 mg 43%
- Selenium 15.6 µg 28%
Similar foods
- Oatmeal cookie mixwith or without raisins, dry, unprepared462 kcal / 100 g
- Oatmeal cookie doughwith or without raisins, refrigerated424 kcal / 100 g
- Archway Oatmeal cookieshome style421 kcal / 100 g
- Sugar free oatmeal cookiesarchway home style442 kcal / 100 g
- Archway Date Filled Oatmeal cookieshome style400 kcal / 100 g
- Oatmeal raisin cookiecommercial465 kcal / 100 g
- Oat biscuitgluten-free, home-made395 kcal / 100 g
- Oatmeal fruit cookiewith added fibre, commercial472 kcal / 100 g
- Oatcakeshomemade411 kcal / 100 g
- Archway Oatmeal Raisin cookieshome style406 kcal / 100 g
Questions about Oatmeal cookie
How many calories are in 100 g of Oatmeal cookie?
100 g of Oatmeal cookie has 435 kcal, with 6.5 g protein, 66 g carbohydrate and 16 g fat.
Source: Canadian Nutrient File 3837 · per 100 g · carbohydrate per EU label, fibre excluded
