Know what’s on your plate
Oatmeal cookie
Calories & nutrition facts
with raisins, commercial, less than 5g fat/serving
Nutrition facts
Per 100 g% DV- Calories 435 kcal —
- Protein 6.5 g 13%
- Carbohydrate 61 g 22%
- Fat 16 g 21%
- Saturated fat 3.2 g 16%
- Fibre 7.3 g 26%
- Sodium 538 mg 23%
- Cholesterol 33 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 143 µg 16%
- Vitamin C 0.5 mg 1%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 37.5 µg 9%
- Vitamin B12 0.08 µg 3%
Minerals
- Calcium 100 mg 8%
- Iron 2.7 mg 15%
- Magnesium 42 mg 10%
- Phosphorus 161 mg 13%
- Potassium 239 mg 5%
- Zinc 0.86 mg 8%
- Copper 0.18 mg 20%
- Manganese 0.99 mg 43%
- Selenium 15.6 µg 28%
Similar foods
- Oatmeal cookie mixwith or without raisins, dry, unprepared462 kcal / 100 g
- Oatmeal cookie doughwith or without raisins, refrigerated424 kcal / 100 g
- Archway Oatmeal cookieshome style421 kcal / 100 g
- Sugar free oatmeal cookiesarchway home style442 kcal / 100 g
- Oatmeal raisin cookiecommercial465 kcal / 100 g
- Oatmeal fruit cookiewith added fibre, commercial472 kcal / 100 g
- Oat cookiesflakes, industrially produced511 kcal / 100 g
- Oat biscuitindustrial, average450 kcal / 100 g
- Archway Oatmeal Raisin cookieshome style406 kcal / 100 g
- Oatcakesplain, retail453 kcal / 100 g
Questions about Oatmeal cookie
How do you keep oatmeal cookies chewy?
Use rolled oats rather than finely ground oats, and take the cookies out when the edges are set but the centres still look a little soft. Leave them on the baking tray for a few minutes to finish setting.
How long should you bake oatmeal cookies?
Bake spoonfuls of dough at 175°C for about 10–12 minutes, until the edges are lightly golden. They will firm up as they cool, so don’t wait for the centres to look fully crisp in the oven.
How should you store oatmeal cookies?
Once completely cool, keep them in an airtight tin at room temperature; they usually stay pleasant for about a week. Freeze them in a sealed container for longer storage, then thaw at room temperature.
What can you add to oatmeal cookies?
Raisins, chopped dates, walnuts or chocolate chips are familiar additions; add them to the dough just before shaping. A little cinnamon pairs especially well with oats and dried fruit.
Can you use quick oats instead of rolled oats in oatmeal cookies?
Yes, but quick oats absorb moisture faster and give a softer, less distinct texture. Rolled oats make a chewier cookie with more noticeable oat flakes.
Can you eat oatmeal cookie dough raw?
It’s safer not to: raw flour and raw egg can carry harmful germs. Bake the dough before eating, or use a recipe specifically made with heat-treated flour and no raw egg.
Are oatmeal cookies more filling than oatmeal sweet biscuits?
Oatmeal cookies contain 7.3 g of fibre per 100 g, compared with 2.5 g in oatmeal sweet biscuits. The recipes differ, but oats give the cookies their characteristic hearty texture.
Source: Canadian Nutrient File 4051 · per 100 g · carbohydrate per EU label, fibre excluded
