Know what’s on your plate
Chocolate cookie
Calories & nutrition facts
with icing or coating
Nutrition facts
Per 100 g% DV- Calories 507 kcal —
- Protein 4.5 g 9%
- Carbohydrate 66 g 24%
- Fat 24 g 31%
- Saturated fat 17 g 83%
- Fibre 2.3 g 8%
- Sugars 32 g —
- Sodium 380 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.8 mg 19%
- Vitamin K 6.9 µg 6%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 58 µg 14%
- Vitamin B12 0.02 µg 1%
- Choline 7 mg 1%
Minerals
- Calcium 15 mg 1%
- Iron 3 mg 17%
- Magnesium 25 mg 6%
- Phosphorus 75 mg 6%
- Potassium 95 mg 2%
- Zinc 0.3 mg 3%
- Copper 0.27 mg 30%
- Selenium 11.8 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 507 | 4.5 g | 66 g | 24 g |
| 1 × cookies | 32 g | 162 | 1.4 g | 21 g | 7.7 g |
| 2 × cookies | 64 g | 324 | 2.9 g | 42 g | 16 g |
| ½ × cookies | 16 g | 81 | 0.7 g | 11 g | 3.9 g |
| 3 × cookies | 96 g | 487 | 4.3 g | 63 g | 23 g |
| 4 × cookies | 128 g | 649 | 5.8 g | 84 g | 31 g |
Similar foods
- Chocolate biscuit479 kcal / 100 g
- Chocolate covered cookie541 kcal / 100 g
- Cocoa biscuitcontaining cake batter, with chocolate icing529 kcal / 100 g
- Marshmallow cookiechocolate covered, with or without filling, commercial445 kcal / 100 g
- Butter or sugar cookiewith chocolate icing or filling503 kcal / 100 g
- Digestive cookiechocolate covered, commercial504 kcal / 100 g
- Syrup biscuitwith chocolate497 kcal / 100 g
- Peanut butter cookiefilling, chocolate-coated562 kcal / 100 g
- Cookie481 kcal / 100 g
- Biscuitcookie433 kcal / 100 g
Questions about Chocolate cookie
How should you store chocolate cookies so they stay crisp?
Let freshly baked cookies cool completely, then keep them in an airtight tin at room temperature. Store crisp cookies separately from soft ones, as moisture can make them lose their crunch.
Can you freeze chocolate cookies?
Yes. Freeze baked cookies in a sealed container with baking paper between layers; thaw them at room temperature, or warm them briefly in a low oven to refresh the texture.
How do you make a chocolate cookie softer again?
Warm it in a microwave for a few seconds, or in a low oven for a few minutes. Let it stand briefly before eating, as the chocolate can be hotter than the biscuit.
What goes well with a chocolate cookie?
Serve one with tea, coffee or a glass of milk; its sweetness also works with tart berries or sliced pear. Crumble it over ice cream or yoghurt for a quick dessert topping.
How is a chocolate cookie different from a chocolate chip cookie?
A chocolate cookie may have cocoa in the dough, chocolate pieces, or both, while a chocolate chip cookie usually means a buttery dough studded with chocolate chips. The names are not used consistently, so look at the ingredients to tell which you are buying.
How many chocolate cookies make a typical portion?
A typical portion is one cookie of about 32 g, which provides 162 kcal. Cookies can differ greatly in size, so a large bakery cookie may weigh more than one portion.
Can you use a chocolate cookie instead of a chocolate biscuit in a dessert base?
Yes: crush the cookies finely and mix with melted butter for a cheesecake or tart base. They may make the base sweeter and richer than plain biscuits, so use less added sugar in the filling.
Source: USDA FoodData Central 174080 · per 100 g · carbohydrate per EU label, fibre excluded
