Know what’s on your plate
Wholemeal fruit cake
Calories & nutrition facts
homemade
366
calorieskcal per 100 g
Protein5.8 g
Carbs52 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 5.8 g 12%
- Carbohydrate 52 g 19%
- Fat 14 g 18%
- Saturated fat 4.6 g 23%
- Sugars 29 g —
- Sodium 240 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 5 µg 17%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 70 mg 5%
- Iron 1.6 mg 9%
- Magnesium 28 mg 7%
- Phosphorus 167 mg 13%
- Potassium 297 mg 6%
- Zinc 0.7 mg 6%
- Copper 0.18 mg 20%
- Manganese 0.53 mg 23%
Similar foods
- Rich fruit cakehomemade349 kcal / 100 g
- Fruit wholemeal sconehomemade322 kcal / 100 g
- Wholemeal fruit piefruit, wholemeal, with pie filling, homemade261 kcal / 100 g
- Wholemeal fruit crumblehomemade198 kcal / 100 g
- Rich iced fruit cakehomemade355 kcal / 100 g
- Fruit cake402 kcal / 100 g
- English cakewith candied fruit, homemade400 kcal / 100 g
- Cherry cakehomemade398 kcal / 100 g
- Carrot cakewith topping, homemade346 kcal / 100 g
- Apple piewholemeal, one crust, homemade190 kcal / 100 g
Questions about Wholemeal fruit cake
How many calories are in 100 g of Wholemeal fruit cake?
100 g of Wholemeal fruit cake has 366 kcal, with 5.8 g protein, 52 g carbohydrate and 14 g fat.
Source: CoFID (UK) 11-1072 · per 100 g · carbohydrate per EU label, fibre excluded
