Know what’s on your plate
Rich fruit cake
Calories & nutrition facts
homemade
349
calorieskcal per 100 g
Protein4 g
Carbs62 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 4 g 8%
- Carbohydrate 62 g 22%
- Fat 11 g 14%
- Saturated fat 6.5 g 32%
- Sugars 50 g —
- Sodium 133 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 140 µg 16%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 4.3 µg 14%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 73 mg 6%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 75 mg 6%
- Potassium 474 mg 10%
- Zinc 0.5 mg 5%
- Copper 0.26 mg 29%
- Manganese 0.33 mg 14%
- Selenium 3 µg 5%
Similar foods
- Rich iced fruit cakehomemade355 kcal / 100 g
- Wholemeal fruit cakehomemade366 kcal / 100 g
- Fruit cake402 kcal / 100 g
- Fruit gateaufrozen248 kcal / 100 g
- Cherry cakehomemade398 kcal / 100 g
- Rock cakeshomemade386 kcal / 100 g
- Lardy cakehomemade369 kcal / 100 g
- Fruitcakecommercially prepared324 kcal / 100 g
- English cakewith candied fruit, homemade400 kcal / 100 g
- Chocolate cakenot filled, homemade438 kcal / 100 g
Questions about Rich fruit cake
How many calories are in 100 g of Rich fruit cake?
100 g of Rich fruit cake has 349 kcal, with 4 g protein, 62 g carbohydrate and 11 g fat.
Source: CoFID (UK) 11-1005 · per 100 g · carbohydrate per EU label, fibre excluded
