Know what’s on your plate
Jam pie
Calories & nutrition facts
basic sweet dough, fat-free milk
299
calorieskcal per 100 g
Protein7.9 g
Carbs53 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 299 kcal —
- Protein 7.9 g 16%
- Carbohydrate 53 g 19%
- Fat 5.5 g 7%
- Saturated fat 2.4 g 12%
- Fibre 2.2 g 8%
- Sugars 12 g —
- Sodium 113 mg 5%
- Cholesterol 20.3 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52.2 µg 6%
- Vitamin C 0.32 mg 0%
- Vitamin D 0.47 µg 2%
- Vitamin E 0.61 mg 4%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.76 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 27.3 µg 7%
- Vitamin B12 0.15 µg 6%
Minerals
- Calcium 36.1 mg 3%
- Iron 0.66 mg 4%
- Magnesium 20.9 mg 5%
- Phosphorus 97.3 mg 8%
- Potassium 211 mg 4%
- Zinc 0.67 mg 6%
- Copper 0.11 mg 12%
- Manganese 0.43 mg 19%
- Selenium 7.5 µg 14%
- Iodine 14.6 µg 10%
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Questions about Jam pie
How many calories are in 100 g of Jam pie?
100 g of Jam pie has 299 kcal, with 7.9 g protein, 53 g carbohydrate and 5.5 g fat.
Source: Fineli (Finland) 1165 · per 100 g · carbohydrate per EU label, fibre excluded
