Know what’s on your plate
Jam
Calories & nutrition facts
sweetened with fructose
145
calorieskcal per 100 g
Protein0.1 g
Carbs34 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 0.1 g 0%
- Carbohydrate 34 g 12%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 34 g —
- Sodium 38 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.2 mg 1%
- Magnesium 4 mg 1%
- Phosphorus 8 mg 1%
- Potassium 55 mg 1%
- Zinc 0 mg 0%
- Copper 0.02 mg 2%
- Manganese 0.08 mg 3%
- Selenium 0 µg 0%
- Iodine 7 µg 5%
Similar foods
- Jams and preserves278 kcal / 100 g
- Strawberry jam245 kcal / 100 g
- Cherry jam251 kcal / 100 g
- Raspberry jam242 kcal / 100 g
- Fruit jamaverage143 kcal / 100 g
- Marmaladesweets, jams and preserves, sweetened with fruit juice212 kcal / 100 g
- Strawberry marmalade241 kcal / 100 g
- Fruit spread179 kcal / 100 g
- Plum marmalade195 kcal / 100 g
- Berry marmalade197 kcal / 100 g
Questions about Jam
How many calories are in 100 g of Jam?
100 g of Jam has 145 kcal, with 0.1 g protein, 34 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 476 · per 100 g · carbohydrate per EU label, fibre excluded
