Know what’s on your plate
Jam pie
Calories & nutrition facts
basic sweet dough, whole milk
310
calorieskcal per 100 g
Protein8 g
Carbs54 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 310 kcal —
- Protein 8 g 16%
- Carbohydrate 54 g 19%
- Fat 6.2 g 8%
- Saturated fat 2.8 g 14%
- Fibre 2.3 g 8%
- Sugars 12 g —
- Sodium 115 mg 5%
- Cholesterol 22.5 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57.7 µg 6%
- Vitamin C 0.29 mg 0%
- Vitamin D 0.48 µg 2%
- Vitamin E 0.63 mg 4%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.77 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 28.1 µg 7%
- Vitamin B12 0.15 µg 6%
Minerals
- Calcium 37.4 mg 3%
- Iron 0.68 mg 4%
- Magnesium 21.1 mg 5%
- Phosphorus 99.2 mg 8%
- Potassium 215 mg 5%
- Zinc 0.69 mg 6%
- Copper 0.11 mg 12%
- Manganese 0.43 mg 19%
- Selenium 7.7 µg 14%
- Iodine 14.9 µg 10%
Similar foods
- Berry piebasic sweet dough, whole milk, artificially sweetened221 kcal / 100 g
- Sweet pie doughbasic, whole milk316 kcal / 100 g
- Apple piebasic sweet dough, whole milk244 kcal / 100 g
- Rhubarb piebasic sweet dough, fat-free milk244 kcal / 100 g
- Jam tarthomemade382 kcal / 100 g
- Jam filled tart398 kcal / 100 g
- Wholemeal jam tarthomemade366 kcal / 100 g
Questions about Jam pie
How many calories are in 100 g of Jam pie?
100 g of Jam pie has 310 kcal, with 8 g protein, 54 g carbohydrate and 6.2 g fat.
Source: Fineli (Finland) 32278 · per 100 g · carbohydrate per EU label, fibre excluded
