Know what’s on your plate
Jam pie
Calories & nutrition facts
shortbread crust
368
calorieskcal per 100 g
Protein5.3 g
Carbs46 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 368 kcal —
- Protein 5.3 g 11%
- Carbohydrate 46 g 17%
- Fat 18 g 23%
- Saturated fat 8.8 g 44%
- Fibre 1.4 g 5%
- Sugars 24 g —
- Sodium 133 mg 6%
- Cholesterol 62.8 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 190 µg 21%
- Vitamin C 0.42 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 1.5 mg 10%
- Vitamin K 9.7 µg 8%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.34 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 12.5 µg 3%
- Vitamin B12 0.26 µg 11%
Minerals
- Calcium 17.9 mg 1%
- Iron 0.6 mg 3%
- Magnesium 14.4 mg 3%
- Phosphorus 67.2 mg 5%
- Potassium 268 mg 6%
- Zinc 0.45 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.41 mg 18%
- Selenium 7.2 µg 13%
- Iodine 9.3 µg 6%
Similar foods
- Jam tartbaked382 kcal / 100 g
- Apple pieshortbread crust197 kcal / 100 g
- Jam filled tart398 kcal / 100 g
- Berry pieshortbread crust239 kcal / 100 g
- Chicken pieshortcrust pastry269 kcal / 100 g
- Shortbread pie crustnaturally gluten-free434 kcal / 100 g
- Vegetarian pieshortcrust pastry283 kcal / 100 g
- Ham pieshortcrust pastry243 kcal / 100 g
- Blue cheese pieshortcrust pastry487 kcal / 100 g
- Ham and cheese pieshortcrust pastry332 kcal / 100 g
Questions about Jam pie
How many calories are in 100 g of Jam pie?
100 g of Jam pie has 368 kcal, with 5.3 g protein, 46 g carbohydrate and 18 g fat.
Source: Fineli (Finland) 1181 · per 100 g · carbohydrate per EU label, fibre excluded
