Know what’s on your plate
Jam tart
Calories & nutrition facts
baked
382
calorieskcal per 100 g
Protein5 g
Carbs55 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 5 g 10%
- Carbohydrate 55 g 20%
- Fat 15 g 19%
- Saturated fat 8.8 g 44%
- Fibre 1.6 g 6%
- Sugars 30 g —
- Sodium 175 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 143 µg 16%
- Vitamin C 1.4 mg 2%
- Vitamin D 0.89 µg 4%
- Vitamin E 0.53 mg 4%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.13 µg 5%
Minerals
- Calcium 26 mg 2%
- Iron 0.56 mg 3%
- Phosphorus 60 mg 5%
- Potassium 105 mg 2%
- Zinc 0.35 mg 3%
- Selenium 3.8 µg 7%
- Iodine 1.3 µg 1%
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Questions about Jam tart
How many calories are in 100 g of Jam tart?
100 g of Jam tart has 382 kcal, with 5 g protein, 55 g carbohydrate and 15 g fat.
Source: FOODfiles (New Zealand) R10008 · per 100 g · carbohydrate per EU label, fibre excluded
