Know what’s on your plate
Jambalaya
Calories & nutrition facts
with meat and rice
161
calorieskcal per 100 g
Protein14 g
Carbs8 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 14 g 28%
- Carbohydrate 8 g 3%
- Fat 8 g 10%
- Saturated fat 2.2 g 11%
- Fibre 0.7 g 3%
- Sugars 0.9 g —
- Sodium 379 mg 16%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 7.2 mg 8%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.77 mg 5%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.4 mg 28%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 22 µg 6%
- Vitamin B12 0.32 µg 13%
- Choline 41.8 mg 8%
Minerals
- Calcium 24 mg 2%
- Iron 1.1 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 136 mg 11%
- Potassium 240 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.08 mg 9%
- Selenium 14.2 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 161 | 14 g | 8 g | 8 g |
| 1 × 1 cup | 244 g | 393 | 34 g | 19 g | 19 g |
| 2 × 1 cup | 488 g | 786 | 67 g | 39 g | 39 g |
| ½ × 1 cup | 122 g | 196 | 17 g | 9.7 g | 9.7 g |
| 3 × 1 cup | 732 g | 1179 | 101 g | 58 g | 58 g |
| 4 × 1 cup | 976 g | 1571 | 134 g | 78 g | 78 g |
Questions about Jambalaya
How many calories are in 100 g of Jambalaya?
100 g of Jambalaya has 161 kcal, with 14 g protein, 8 g carbohydrate and 8 g fat.
How many calories are in 1 × 1 cup (244 g) of Jambalaya?
1 × 1 cup (244 g) of Jambalaya has 393 kcal, with 34 g protein, 19 g carbohydrate and 19 g fat.
How many calories are in 2 × 1 cup (488 g) of Jambalaya?
2 × 1 cup (488 g) of Jambalaya has 786 kcal, with 67 g protein, 39 g carbohydrate and 39 g fat.
How many calories are in ½ × 1 cup (122 g) of Jambalaya?
½ × 1 cup (122 g) of Jambalaya has 196 kcal, with 17 g protein, 9.7 g carbohydrate and 9.7 g fat.
How many calories are in 3 × 1 cup (732 g) of Jambalaya?
3 × 1 cup (732 g) of Jambalaya has 1179 kcal, with 101 g protein, 58 g carbohydrate and 58 g fat.
How many calories are in 4 × 1 cup (976 g) of Jambalaya?
4 × 1 cup (976 g) of Jambalaya has 1571 kcal, with 134 g protein, 78 g carbohydrate and 78 g fat.
Source: FNDDS (USDA) 27363100 · per 100 g · carbohydrate per EU label, fibre excluded
