Know what’s on your plate
Spinach and feta pie
Calories & nutrition facts
sour cream filling, shortcrust pastry
214
calorieskcal per 100 g
Protein6.4 g
Carbs12 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 6.4 g 13%
- Carbohydrate 12 g 4%
- Fat 15 g 20%
- Saturated fat 5.4 g 27%
- Fibre 1 g 4%
- Sugars 1.5 g —
- Sodium 460 mg 20%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 187 µg 21%
- Vitamin C 15.1 mg 17%
- Vitamin D 0.69 µg 3%
- Vitamin E 2.4 mg 16%
- Vitamin K 104 µg 87%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.6 mg 4%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 68.3 µg 17%
- Vitamin B12 0.42 µg 18%
Minerals
- Calcium 116 mg 9%
- Iron 0.86 mg 5%
- Magnesium 33.6 mg 8%
- Phosphorus 109 mg 9%
- Potassium 251 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.09 mg 9%
- Manganese 0.71 mg 31%
- Selenium 9.1 µg 17%
- Iodine 21.9 µg 15%
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Questions about Spinach and feta pie
How many calories are in 100 g of Spinach and feta pie?
100 g of Spinach and feta pie has 214 kcal, with 6.4 g protein, 12 g carbohydrate and 15 g fat.
Source: Fineli (Finland) 3332 · per 100 g · carbohydrate per EU label, fibre excluded
