Know what’s on your plate
Hamburger
Calories & nutrition facts
hk
253
calorieskcal per 100 g
Protein12 g
Carbs32 g
Fat7.8 g
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 12 g 25%
- Carbohydrate 32 g 12%
- Fat 7.8 g 10%
- Saturated fat 2.2 g 11%
- Fibre 1.6 g 6%
- Sugars 2 g —
- Sodium 449 mg 20%
- Cholesterol 21.4 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.14 µg 1%
- Vitamin E 0.61 mg 4%
- Vitamin K 8.7 µg 7%
- Thiamin (B1) 0.17 mg 15%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 26 µg 6%
- Vitamin B12 0.18 µg 8%
Minerals
- Calcium 17.8 mg 1%
- Iron 1 mg 6%
- Magnesium 31.5 mg 7%
- Phosphorus 131 mg 10%
- Potassium 256 mg 5%
- Zinc 0.86 mg 8%
- Copper 0.1 mg 11%
- Manganese 0.25 mg 11%
- Selenium 8.9 µg 16%
- Iodine 6.6 µg 4%
Similar foods
- Double hamburger275 kcal / 100 g
- Saarioinen hamburger257 kcal / 100 g
- Hamburger pattyminced meat, hk233 kcal / 100 g
- Atria hamburger258 kcal / 100 g
- Beef hamburgerand wheat roll186 kcal / 100 g
- Bacon burger209 kcal / 100 g
- Fish burger306 kcal / 100 g
- Chicken burgerhesburger270 kcal / 100 g
- Hesburger bacon burger256 kcal / 100 g
- Salmon burger266 kcal / 100 g
Questions about Hamburger
How many calories are in 100 g of Hamburger?
100 g of Hamburger has 253 kcal, with 12 g protein, 32 g carbohydrate and 7.8 g fat.
Source: Fineli (Finland) 32112 · per 100 g · carbohydrate per EU label, fibre excluded
