Know what’s on your plate
Buckwheat flakes
Calories & nutrition facts
349
calorieskcal per 100 g
Protein12 g
Carbs68 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 12 g 23%
- Carbohydrate 68 g 25%
- Fat 2.7 g 3%
- Saturated fat 0.5 g 3%
- Fibre 4 g 14%
- Sugars 0.4 g —
Similar foods
- Buckwheat groats364 kcal / 100 g
- Wheat flakes326 kcal / 100 g
- Emmer wheat flakes342 kcal / 100 g
- Spelt flakes337 kcal / 100 g
- Rye flakes352 kcal / 100 g
- Barley flakes333 kcal / 100 g
- Buckwheat flour281 kcal / 100 g
- Rolled oats369 kcal / 100 g
- Einkorn wheat flakes337 kcal / 100 g
- Coarse buckwheat meal339 kcal / 100 g
Questions about Buckwheat flakes
How many calories are in 100 g of Buckwheat flakes?
100 g of Buckwheat flakes has 349 kcal, with 12 g protein, 68 g carbohydrate and 2.7 g fat.
Source: mvt 05.529 · per 100 g · carbohydrate per EU label, fibre excluded
