Know what’s on your plate
Chocolate wafer cookie
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 433 kcal —
- Protein 6.6 g 13%
- Carbohydrate 69.3 g 25%
- Fat 14.2 g 18%
- Saturated fat 4.2 g 21%
- Fibre 3.4 g 12%
- Sugars 37.4 g —
- Sodium 580 mg 25%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 5%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.27 mg 20%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 47 µg 12%
- Vitamin B12 0.09 µg 4%
- Choline 14.3 mg 3%
Minerals
- Calcium 31 mg 2%
- Iron 4 mg 22%
- Magnesium 53 mg 13%
- Phosphorus 132 mg 11%
- Potassium 210 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.46 mg 51%
- Manganese 0.7 mg 30%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 433 | 6.6 g | 69.3 g | 14.2 g |
| 1 × oz | 28.4 g | 123 | 1.9 g | 19.6 g | 4 g |
| 1 × cup, crumbs | 112 g | 485 | 7.4 g | 77.6 g | 15.9 g |
| 1 × wafer | 6 g | 26 | 0.4 g | 4.2 g | 0.9 g |
| 2 × oz | 56.7 g | 246 | 3.7 g | 39.3 g | 8.1 g |
| ½ × oz | 14.2 g | 61 | 0.9 g | 9.8 g | 2 g |
| 3 × oz | 85.1 g | 368 | 5.6 g | 58.9 g | 12.1 g |
| 4 × oz | 113.4 g | 491 | 7.5 g | 78.6 g | 16.1 g |
Questions about Chocolate wafer cookie
How many calories are in 100 g of Chocolate wafer cookie?
100 g of Chocolate wafer cookie has 433 kcal, with 6.6 g protein, 69.3 g carbohydrate and 14.2 g fat.
How many calories are in 1 × oz (28.4 g) of Chocolate wafer cookie?
1 × oz (28.4 g) of Chocolate wafer cookie has 123 kcal, with 1.9 g protein, 19.6 g carbohydrate and 4 g fat.
How many calories are in 1 × cup, crumbs (112 g) of Chocolate wafer cookie?
1 × cup, crumbs (112 g) of Chocolate wafer cookie has 485 kcal, with 7.4 g protein, 77.6 g carbohydrate and 15.9 g fat.
How many calories are in 1 × wafer (6 g) of Chocolate wafer cookie?
1 × wafer (6 g) of Chocolate wafer cookie has 26 kcal, with 0.4 g protein, 4.2 g carbohydrate and 0.9 g fat.
How many calories are in 2 × oz (56.7 g) of Chocolate wafer cookie?
2 × oz (56.7 g) of Chocolate wafer cookie has 246 kcal, with 3.7 g protein, 39.3 g carbohydrate and 8.1 g fat.
How many calories are in ½ × oz (14.2 g) of Chocolate wafer cookie?
½ × oz (14.2 g) of Chocolate wafer cookie has 61 kcal, with 0.9 g protein, 9.8 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (85.1 g) of Chocolate wafer cookie?
3 × oz (85.1 g) of Chocolate wafer cookie has 368 kcal, with 5.6 g protein, 58.9 g carbohydrate and 12.1 g fat.
How many calories are in 4 × oz (113.4 g) of Chocolate wafer cookie?
4 × oz (113.4 g) of Chocolate wafer cookie has 491 kcal, with 7.5 g protein, 78.6 g carbohydrate and 16.1 g fat.
Source: USDA FoodData Central 172714 · per 100 g · carbohydrate per EU label, fibre excluded
