Know what’s on your plate
Sponge cake
Calories & nutrition facts
basic, plain, gluten-free
301
calorieskcal per 100 g
Protein8.5 g
Carbs48 g
Fat7.7 g
Nutrition facts
Per 100 g% DV- Calories 301 kcal —
- Protein 8.5 g 17%
- Carbohydrate 48 g 18%
- Fat 7.7 g 10%
- Saturated fat 1.8 g 9%
- Fibre 0.3 g 1%
- Sugars 34 g —
- Sodium 244 mg 11%
- Cholesterol 193 mg 64%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 129 µg 14%
- Vitamin C 0.17 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 2 mg 14%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 0.21 mg 1%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 33.7 µg 8%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 236 mg 18%
- Iron 1.1 mg 6%
- Magnesium 20.4 mg 5%
- Phosphorus 274 mg 22%
- Potassium 143 mg 3%
- Zinc 1 mg 9%
- Copper 0.06 mg 7%
- Manganese 0.11 mg 5%
- Selenium 18.4 µg 33%
- Iodine 28.3 µg 19%
Similar foods
- Chocolate sponge cake342 kcal / 100 g
- Sponge cake basegluten-free258 kcal / 100 g
- Plain sponge cake294 kcal / 100 g
- Uniced sponge cakeunfilled327 kcal / 100 g
- Sponge cake / Swiss rollbasic, plain, sweetened with fructose300 kcal / 100 g
- Bizcocho381 kcal / 100 g
- Cake basetorte base, shortcrust pastry, simple480 kcal / 100 g
- Sponge flan casehomemade293 kcal / 100 g
- Swiss roll doughnaturally gluten-free270 kcal / 100 g
- Chocolate cakenaturally gluten-free, milk-free355 kcal / 100 g
Questions about Sponge cake
How many calories are in 100 g of Sponge cake?
100 g of Sponge cake has 301 kcal, with 8.5 g protein, 48 g carbohydrate and 7.7 g fat.
Source: Fineli (Finland) 31564 · per 100 g · carbohydrate per EU label, fibre excluded
