Know what’s on your plate
Sponge cake / Swiss roll
Calories & nutrition facts
basic, plain, sweetened with fructose
300
calorieskcal per 100 g
Protein5.5 g
Carbs60 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 300 kcal —
- Protein 5.5 g 11%
- Carbohydrate 60 g 22%
- Fat 3.6 g 5%
- Saturated fat 0.9 g 5%
- Fibre 0.6 g 2%
- Sugars 35 g —
- Sodium 211 mg 9%
- Cholesterol 138 mg 46%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 90.7 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 0.84 µg 4%
- Vitamin E 0.74 mg 5%
- Vitamin K 0.36 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.11 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 27.9 µg 7%
- Vitamin B12 0.81 µg 34%
Minerals
- Calcium 187 mg 14%
- Iron 0.9 mg 5%
- Magnesium 8.3 mg 2%
- Phosphorus 226 mg 18%
- Potassium 74.5 mg 2%
- Zinc 0.68 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.07 mg 3%
- Selenium 13.5 µg 25%
- Iodine 26.3 µg 18%
Similar foods
- Swiss rollsweetened with fructose247 kcal / 100 g
- Sponge cakebasic, plain, gluten-free301 kcal / 100 g
- Swiss roll doughunsweetened243 kcal / 100 g
- Sponge cake rollfilled with strawberry-cream240 kcal / 100 g
- Chocolate Swiss rollcake, naturally gluten-free276 kcal / 100 g
- Plain sponge cake294 kcal / 100 g
- Roulade doughvegan, without salt188 kcal / 100 g
Questions about Sponge cake / Swiss roll
How many calories are in 100 g of Sponge cake / Swiss roll?
100 g of Sponge cake / Swiss roll has 300 kcal, with 5.5 g protein, 60 g carbohydrate and 3.6 g fat.
Source: Fineli (Finland) 31574 · per 100 g · carbohydrate per EU label, fibre excluded
