Know what’s on your plate
Swiss roll dough
Calories & nutrition facts
unsweetened
243
calorieskcal per 100 g
Protein13 g
Carbs31 g
Fat6.9 g
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 13 g 27%
- Carbohydrate 31 g 11%
- Fat 6.9 g 9%
- Saturated fat 1.7 g 9%
- Fibre 1.4 g 5%
- Sugars 0.7 g —
- Sodium 259 mg 11%
- Cholesterol 246 mg 82%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 162 µg 18%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 1.4 mg 10%
- Vitamin K 0.95 µg 1%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 0.42 mg 3%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 45.3 µg 11%
- Vitamin B12 1.5 µg 60%
Minerals
- Calcium 222 mg 17%
- Iron 1.5 mg 8%
- Magnesium 20.7 mg 5%
- Phosphorus 321 mg 26%
- Potassium 152 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.1 mg 11%
- Manganese 0.26 mg 11%
- Selenium 26.6 µg 48%
- Iodine 32.9 µg 22%
Similar foods
- Roulade doughvegan, without salt188 kcal / 100 g
- Sponge cake / Swiss rollbasic, plain, artificially sweetened175 kcal / 100 g
- Swiss rollgluten-free245 kcal / 100 g
- Chocolate Swiss rollcake, naturally gluten-free276 kcal / 100 g
- Sponge cake rollunfilled289 kcal / 100 g
- Doughunsweetened508 kcal / 100 g
- Swiss roll cakehomemade286 kcal / 100 g
Questions about Swiss roll dough
How many calories are in 100 g of Swiss roll dough?
100 g of Swiss roll dough has 243 kcal, with 13 g protein, 31 g carbohydrate and 6.9 g fat.
Source: Fineli (Finland) 1193 · per 100 g · carbohydrate per EU label, fibre excluded
