Know what’s on your plate
Swiss roll
Calories & nutrition facts
gluten-free
245
calorieskcal per 100 g
Protein5.8 g
Carbs45 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 5.8 g 12%
- Carbohydrate 45 g 17%
- Fat 4 g 5%
- Saturated fat 1 g 5%
- Fibre 0.5 g 2%
- Sugars 29 g —
- Sodium 153 mg 7%
- Cholesterol 152 mg 51%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 101 µg 11%
- Vitamin C 0.24 mg 0%
- Vitamin D 0.93 µg 5%
- Vitamin E 0.88 mg 6%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.24 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 28.5 µg 7%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 123 mg 9%
- Iron 0.92 mg 5%
- Magnesium 9.8 mg 2%
- Phosphorus 176 mg 14%
- Potassium 183 mg 4%
- Zinc 0.68 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.16 mg 7%
- Selenium 14.7 µg 27%
- Iodine 23.4 µg 16%
Similar foods
- Chocolate Swiss rollwith butter cream, e.g. drömtårta390 kcal / 100 g
- Swiss roll doughnaturally gluten-free270 kcal / 100 g
- Swiss roll cakehomemade286 kcal / 100 g
- Sponge cake / Swiss rollbasic, plain, sweetened with fructose300 kcal / 100 g
- Raspberry Swiss rollstuffing379 kcal / 100 g
- Sponge cake rollunfilled289 kcal / 100 g
- Chocolate sponge cake rollunfilled290 kcal / 100 g
- Roulade doughvegan, without salt188 kcal / 100 g
Questions about Swiss roll
How many calories are in 100 g of Swiss roll?
100 g of Swiss roll has 245 kcal, with 5.8 g protein, 45 g carbohydrate and 4 g fat.
Source: Fineli (Finland) 1326 · per 100 g · carbohydrate per EU label, fibre excluded
