Know what’s on your plate
Swiss roll
Calories & nutrition facts
napakymppi, fazer oululainen
308
calorieskcal per 100 g
Protein3.3 g
Carbs50 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 308 kcal —
- Protein 3.3 g 7%
- Carbohydrate 50 g 18%
- Fat 10 g 13%
- Saturated fat 4.3 g 22%
- Fibre 1.1 g 4%
- Sugars 28 g —
- Sodium 419 mg 18%
- Cholesterol 7.5 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.5 µg 1%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.04 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 6.9 µg 6%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.25 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 6.5 µg 2%
- Vitamin B12 0.05 µg 2%
Minerals
- Calcium 11.1 mg 1%
- Iron 0.34 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 36.6 mg 3%
- Potassium 145 mg 3%
- Zinc 0.25 mg 2%
- Copper 0.06 mg 6%
- Manganese 0.26 mg 11%
- Selenium 3.3 µg 6%
- Iodine 4.7 µg 3%
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Questions about Swiss roll
How many calories are in 100 g of Swiss roll?
100 g of Swiss roll has 308 kcal, with 3.3 g protein, 50 g carbohydrate and 10 g fat.
Source: Fineli (Finland) 32518 · per 100 g · carbohydrate per EU label, fibre excluded
