Know what’s on your plate
Swiss roll
Calories & nutrition facts
naturally gluten-free
233
calorieskcal per 100 g
Protein4.9 g
Carbs45 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 4.9 g 10%
- Carbohydrate 45 g 16%
- Fat 3.4 g 4%
- Saturated fat 0.9 g 4%
- Fibre 0.7 g 2%
- Sugars 32 g —
- Sodium 169 mg 7%
- Cholesterol 131 mg 44%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 86.4 µg 10%
- Vitamin C 0.68 mg 1%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.84 mg 6%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.11 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 25.4 µg 6%
- Vitamin B12 0.77 µg 32%
Minerals
- Calcium 138 mg 11%
- Iron 0.82 mg 5%
- Magnesium 10.1 mg 2%
- Phosphorus 175 mg 14%
- Potassium 285 mg 6%
- Zinc 0.6 mg 5%
- Copper 0.05 mg 5%
- Manganese 0.28 mg 12%
- Selenium 12.3 µg 22%
- Iodine 21.3 µg 14%
Similar foods
- Chocolate Swiss rollwith butter cream, e.g. drömtårta390 kcal / 100 g
- Swiss roll doughnaturally gluten-free270 kcal / 100 g
- Swiss roll cakehomemade286 kcal / 100 g
- Sponge cake / Swiss rollbasic, plain, sweetened with fructose300 kcal / 100 g
- Raspberry Swiss rollstuffing379 kcal / 100 g
- Sponge cake rollunfilled289 kcal / 100 g
- Chocolate sponge cake rollunfilled290 kcal / 100 g
- Roulade doughvegan, without salt188 kcal / 100 g
Questions about Swiss roll
How many calories are in 100 g of Swiss roll?
100 g of Swiss roll has 233 kcal, with 4.9 g protein, 45 g carbohydrate and 3.4 g fat.
Source: Fineli (Finland) 31581 · per 100 g · carbohydrate per EU label, fibre excluded
