Know what’s on your plate
Swiss roll cake
Calories & nutrition facts
homemade
286
calorieskcal per 100 g
Protein7.4 g
Carbs58 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 7.4 g 15%
- Carbohydrate 58 g 21%
- Fat 4.2 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0.8 g 3%
- Sugars 42 g —
- Sodium 75 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54 µg 6%
- Vitamin C 2 mg 2%
- Vitamin D 1.4 µg 7%
- Vitamin E 0.68 mg 5%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 8.8 µg 29%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 45 mg 3%
- Iron 1.2 mg 7%
- Magnesium 12 mg 3%
- Phosphorus 103 mg 8%
- Potassium 109 mg 2%
- Zinc 0.7 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.19 mg 8%
- Selenium 11 µg 20%
- Iodine 23 µg 15%
Similar foods
- Swiss rollwith jam380 kcal / 100 g
- Sponge cake rollfilled with strawberry-cream240 kcal / 100 g
- Chocolate Swiss rollwith butter cream, e.g. drömtårta390 kcal / 100 g
- Sponge cakehomemade463 kcal / 100 g
- Chocolate sponge cake rollunfilled290 kcal / 100 g
- Swiss roll doughunsweetened243 kcal / 100 g
- Apricot Swiss rollstuffing329 kcal / 100 g
- Raspberry Swiss rollstuffing379 kcal / 100 g
- Sausage rollshort pastry, homemade395 kcal / 100 g
- Viennese sponge cake rollfilled with whipped cream and mandarins256 kcal / 100 g
Questions about Swiss roll cake
How many calories are in 100 g of Swiss roll cake?
100 g of Swiss roll cake has 286 kcal, with 7.4 g protein, 58 g carbohydrate and 4.2 g fat.
Source: CoFID (UK) 11-1125 · per 100 g · carbohydrate per EU label, fibre excluded
