Know what’s on your plate
Swiss roll
Calories & nutrition facts
sweetened with fructose
247
calorieskcal per 100 g
Protein3.7 g
Carbs51 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 3.7 g 7%
- Carbohydrate 51 g 19%
- Fat 2.5 g 3%
- Saturated fat 0.6 g 3%
- Fibre 1 g 3%
- Sugars 34 g —
- Sodium 152 mg 7%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60.3 µg 7%
- Vitamin C 0.68 mg 1%
- Vitamin D 0.56 µg 3%
- Vitamin E 0.69 mg 5%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.07 mg 0%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 18.4 µg 5%
- Vitamin B12 0.54 µg 23%
Minerals
- Calcium 127 mg 10%
- Iron 0.66 mg 4%
- Magnesium 6.9 mg 2%
- Phosphorus 152 mg 12%
- Potassium 67.8 mg 1%
- Zinc 0.45 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.08 mg 3%
- Selenium 8.9 µg 16%
- Iodine 19.8 µg 13%
Similar foods
- Chocolate Swiss rollwith butter cream, e.g. drömtårta390 kcal / 100 g
- Sponge cake / Swiss rollbasic, plain, sweetened with fructose300 kcal / 100 g
- Swiss roll cakehomemade286 kcal / 100 g
- Swiss roll doughunsweetened243 kcal / 100 g
- Apricot Swiss rollstuffing329 kcal / 100 g
- Sponge cake rollunfilled289 kcal / 100 g
- Chocolate sponge cake rollunfilled290 kcal / 100 g
- Sweet biscuitsweetened with fructose439 kcal / 100 g
Questions about Swiss roll
How many calories are in 100 g of Swiss roll?
100 g of Swiss roll has 247 kcal, with 3.7 g protein, 51 g carbohydrate and 2.5 g fat.
Source: Fineli (Finland) 31583 · per 100 g · carbohydrate per EU label, fibre excluded
