Know what’s on your plate
Sponge cake
Calories & nutrition facts
basic, plain
296
calorieskcal per 100 g
Protein8 g
Carbs49 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 8 g 16%
- Carbohydrate 49 g 18%
- Fat 7.3 g 9%
- Saturated fat 2.2 g 11%
- Fibre 0.7 g 2%
- Sugars 28 g —
- Sodium 214 mg 9%
- Cholesterol 181 mg 60%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 126 µg 14%
- Vitamin C 0 mg 0%
- Vitamin D 1.3 µg 6%
- Vitamin E 1.2 mg 8%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.18 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 33.4 µg 8%
- Vitamin B12 1.1 µg 44%
Minerals
- Calcium 174 mg 13%
- Iron 1.1 mg 6%
- Magnesium 10.9 mg 3%
- Phosphorus 234 mg 19%
- Potassium 95.7 mg 2%
- Zinc 0.88 mg 8%
- Copper 0.06 mg 7%
- Manganese 0.12 mg 5%
- Selenium 17.9 µg 32%
- Iodine 27.6 µg 18%
Similar foods
- Chocolate sponge cake342 kcal / 100 g
- Plain sponge cake294 kcal / 100 g
- Uniced sponge cakeunfilled327 kcal / 100 g
- Sponge cake / Swiss rollbasic, plain, artificially sweetened175 kcal / 100 g
- Sponge cake base289 kcal / 100 g
- Bizcocho381 kcal / 100 g
- Cake basetorte base, shortcrust pastry, simple480 kcal / 100 g
- Sponge flan casehomemade293 kcal / 100 g
- Plain cakeav398 kcal / 100 g
- Short cakelike sponge cake, packed386 kcal / 100 g
Questions about Sponge cake
How many calories are in 100 g of Sponge cake?
100 g of Sponge cake has 296 kcal, with 8 g protein, 49 g carbohydrate and 7.3 g fat.
Source: Fineli (Finland) 31562 · per 100 g · carbohydrate per EU label, fibre excluded
